By Lindsay Osborn, RN
Part of maintaining a balanced, healthy diet is seeking out ways to add more protein into daily food choices. Today I decided to incorporate more protein with my green smoothie by adding Greek yogurt. An added benefit – it made the smoothie so creamy and delicious! This recipe serves three and is simple to make with only a handful of ingredients.
Mix:
1 cup Greek yogurt
1 cup red grapes (using green would be great too)
1 cup blueberries
2 cups peaches
1 cup water
As much kale as I could fit in the blender
Remember, you can adjust the ingredients to fit your taste. Be creative and enjoy how great eating healthy can taste!
About Village Health Partners:
Village Health Partners is a Plano family medicine provider. Village Health Partners is committed to improving your health by focusing on prevention and overall wellness.
Our family medicine physicians and staff are here to get you back on track. From well child, well woman, physical exams, weight loss/management, flu shots, and urgent care needs, to more complex health issues including cardiology and physical medicine. Find out more at VillageHealthPartners.com and connect with us on Facebook at Facebook.com/VillageHealthPartners.
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